My Approach to Therapy
Are you looking for a therapist who can patiently and compassionately help you figure out what’s going on inside? Someone who can help you find and explore new options for dealing with what’s bothering you? Counseling is about growing. Your life is your own personal journey, with your own trials and joys. Let’s find creative ways of approaching new and old problems together.
I work with individuals and couples, and other configurations of family members as needed. I have extensive experience and training in working with trauma from working in a trauma unit at a clinic for three years. I also have clinical experience and training working with parents on parenting issues. I am trained in Internal Family Systems therapy, and using the idea that we have different parts of us that want different things, and that our parts can learn to become more harmonious, is incredibly helpful for my clients. I also have CBT training, and guided visualization training, all of which I use based on what my clients need at the moment.